Weigh In record (no journal entry) for 01 November 2021
|
77.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
671 kcal
|
Fat: 29.42g | Prot: 71.41g | Carbs: 29.65g.
Breakfast: عصير البرتقال الطازج, نادك زيت زيتون , بيضة مسلوقة. Snacks/Other: بروتين, واي بروتين ايزوليت واي بروتين. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thewhait Wolf's Weight History
|