Weigh In record (no journal entry) for 01 November 2021
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46.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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779 kcal
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Fat: 25.30g | Prot: 65.95g | Carbs: 71.57g.
Breakfast: Soto Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus. Dinner: Talas. Snacks/Other: Buah Pir, Nanas. more...
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steady weight
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khn.nisaa3's Weight History
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