Weigh In record (no journal entry) for 01 November 2021
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1016 kcal
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Fat: 58.77g | Prot: 90.59g | Carbs: 37.46g.
Breakfast: Киндер Шоколад, Чай, Ремит Бургундская Колбаса, Чай, Мираторг Фланк Стейк, Parmalat Безлактозное Молоко 1,8%, Овсяные Отруби. Lunch: Красная Икра Кета Стейк. more...
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Gaining 1.2 kg a Week
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РикиТикиТам's Weight History
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