Ajeng_rwl's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

82.9 kg Lost so far: 8.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

919 kcal

Fat: 43.97g | Prot: 71.31g | Carbs: 60.66g. Lunch: Tahu Goreng, Terong Balado, Nasi Putih. Dinner: Telur Goreng, Nutrilite Hi-Protein, Nutrilite Hi-Protein, Telur Rebus. more...

2455 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Ajeng_rwl's Journal, 01 Nov 21

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Ajeng_rwl's Weight History