Weigh In record (no journal entry) for 01 November 2021
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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840 kcal
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Fat: 31.85g | Prot: 84.19g | Carbs: 51.83g.
Breakfast: Kahve (Demlenmiş). Dinner: Sırma Limonlu Soda, Kilikya Acılı Şalgam Suyu, Mevsim Salata, Bim Simbat Ayçekirdeği, Fırında Patates, Çupra. Snacks/Other: Kurabiye. more...
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Losing 0.2 kg a Week
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burakgumuser's Weight History
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