Weigh In record (no journal entry) for 01 November 2021
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134.5 kg
Lost so far: 3.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2989 kcal
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Fat: 109.63g | Prot: 183.18g | Carbs: 316.81g.
Breakfast: Müller Milchreis High Protein Schoko, Kaffee mit Milch, BackWerk Crunchy Chicken. Lunch: Trader Joe's Vitamin Water Limette & Litschi, Rügenwalder Mühle Vegetarischer Mühlen Snack, K-Classic Kräuter Frischkäse, K-Classic Mozzarella Light, Hähnchenbrustfilet. Dinner: Heißer Kakao , Kaufland Tomaten Ketchup Light, Hähnchenbrustfilet, K-Classic Premium Cornichons, Stockmeyer Teewurst Light, Aldi Hirtenkäse, Cocktailtomaten, Reis (Gekocht). Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Gaining 1.1 kg a Week
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anjakoba's Weight History
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