Weigh In record (no journal entry) for 01 November 2021
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76.6 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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762 kcal
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Fat: 33.01g | Prot: 24.08g | Carbs: 87.01g.
Breakfast: Carrefour Pain au Chocolat, Lactel Lait Demi-Écrémé. Lunch: Escalope de Poulet, Huile d'Olive, Marque Repère Haricots Verts Extra Fins, Pain Blanc. more...
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Losing 21 kg a Week
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ihcene69's Weight History
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