Weigh In record (no journal entry) for 01 November 2021
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1101 kcal
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Fat: 37.04g | Prot: 79.93g | Carbs: 124.12g.
Breakfast: Tahu Bakso, Starbucks Chocolate Chip Cookie. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.1 kg a Week
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meshafer's Weight History
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