Weigh In record (no journal entry) for 01 November 2021
|
110.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
633 kcal
|
Fat: 24.06g | Prot: 20.63g | Carbs: 85.82g.
Breakfast: Кофе (из Молотых Зерен), Магнит Банан, Геркулес Овсяная Каша на Молоке. Dinner: Суп из Свинины, Хлебозавод 22 Лаваш Армянский. Snacks/Other: Ореховый Рай Миндаль. more...
|
Gaining 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|