Weigh In record (no journal entry) for 01 November 2021
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65.7 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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571 kcal
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Fat: 20.68g | Prot: 49.63g | Carbs: 52.57g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Herbalife Комплекс Пищевых Волокон. Lunch: Борщ с Курицей. Dinner: Творог 5%. Snacks/Other: Herbalife Комплекс Пищевых Волокон, Herbalife Протеиновый Коктейль Формула 1, Седьмой континент Хурма. more...
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Gaining 3.5 kg a Week
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yakovleva-5's Weight History
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