Weigh In record (no journal entry) for 15 April 2014
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 70.71g | Prot: 82.81g | Carbs: 170.40g.
Breakfast: Maitokahvi. Lunch: Skyr Mustikka, Findus Yrttiset Uunikasvikset, Rainbow Porsaan Pihvifilee. Dinner: Wursti Korppukinkku, Flora Normaalisuolainen, Pirkka Ruispalat, Kaalilaatikko, Makaroni- tai Pastasalaatti, Silakkapihvi, Perunamuusi (Kevytmaidosta). Snacks/Other: Suklaajäätelö, Maitokahvi, Pehmeät Myslipatukat. more...
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1977 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Standing - 7 hours and 45 minutes, Sitting - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Amarantti's Weight History
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