Weigh In record (no journal entry) for 01 November 2021
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85.9 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3527 kcal
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Fat: 88.52g | Prot: 120.08g | Carbs: 560.58g.
Lunch: Schweppes Биттер Лемон, Nestle Кукурузные Хлопья Хрутка, Fresh Orange, MacCoffee Cappuccino Di Torino с Темным Шоколадом. Dinner: Агро Мастер Горох Колотый, 4 Сезона Фондю Эменталь, 4 Сезона Паэлья. more...
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Gaining 1.4 kg a Week
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