Weigh In record (no journal entry) for 01 November 2021
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1173 kcal
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Fat: 37.01g | Prot: 41.90g | Carbs: 167.28g.
Lunch: Pastel de Nata, Pudim de Pão, Continente Marmelada Continente, Pingo Doce Arroz de Ervilhas, Carne de Coelho-Bravo (Cozido, Estufado), Pingo Doce Pão de Milho e Girassol, Seia Queijo de Ovelha Curado, Pão Branco. Dinner: Snack Day Batatas Fritas Onduladas, Pão Branco, Picles, Sopa de Legumes, Bolo de Iogurte, Continente Broas da Avó . more...
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Losing 2.8 kg a Week
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asertalha's Weight History
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