Weigh In record (no journal entry) for 01 November 2021
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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801 kcal
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Fat: 41.96g | Prot: 45.65g | Carbs: 62.76g.
Breakfast: Beyaz Ekmek, Ayca Az Yağlı Taze Lor Peyniri, Yumurta, Yeşil Zeytin. Dinner: Pirinç Pilavı, Yörükoğlu Ayran, Kereviz Çorbası, Et Döner, Lahmacun. Snacks/Other: Eker Ayran, Çerezya Tuzlu Fıstık. more...
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Gaining 0.1 kg a Week
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burcinbostanoglu33's Weight History
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