Weigh In record (no journal entry) for 01 November 2021
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60.5 kg
Lost so far: 28.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1042 kcal
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Fat: 47.68g | Prot: 61.15g | Carbs: 115.43g.
Breakfast: Putih Telur Matang. Lunch: Popcorn Rasa Keju, Terung Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sari Roti Roti Gandum. more...
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Losing 0.8 kg a Week
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icha_dala's Weight History
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