Weigh In record (no journal entry) for 01 November 2021
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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977 kcal
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Fat: 40.07g | Prot: 43.07g | Carbs: 109.60g.
Breakfast: Huile d'Olive, Pain Blanc, Omelette. Lunch: Spaghetti à la Sauce Tomate et Boulettes de Viande. Dinner: Café. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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