Weigh In record (no journal entry) for 01 November 2021
|
89.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1517 kcal
|
Fat: 134.21g | Prot: 58.65g | Carbs: 26.25g.
Breakfast: METRO Chef Миндальная Мука, Кокосовая Стружка, Творог 9%, бронекофе, Бекон (Жареный), Жареное Яйцо. Lunch: Фисташки. Dinner: Гранат, Сыр Бри, Lielas Sprotes Шпроты в Масле, Varus Капуста Квашеная с Клюквой, Biovela Бекон Сырокопчёный . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastenka.kompaniets's Weight History
|