Weigh In record (no journal entry) for 01 November 2021
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112 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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885 kcal
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Fat: 35.52g | Prot: 39.22g | Carbs: 100.62g.
Breakfast: Herta Finesse Putenbrust, Milbona Kräuterquark, Grünländer Mild & Nussig , Gut & Günstig Weizenbrötchen, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light, Spiegelei, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Salatgurke, Milbona Kräuterquark, Coca-Cola Coca-Cola Light, Grünländer Mild & Nussig , Herta Finesse Putenbrust, Vollkornbrot. more...
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Losing 2.8 kg a Week
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Rasende Biene's Weight History
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