Weigh In record (no journal entry) for 01 November 2021
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76 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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963 kcal
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Fat: 33.62g | Prot: 46.13g | Carbs: 121.81g.
Breakfast: Pisang. Lunch: ABC Saus Sambal , Kecap Manis, Putih Telur, Quaker Oat. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), ABC Saus Sambal , Tahu, Bakso Daging Sapi. Snacks/Other: Pepaya, Pastel. more...
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Losing 2.1 kg a Week
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DianBasri's Weight History
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