Weigh In record (no journal entry) for 01 November 2021
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2359 kcal
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Fat: 134.18g | Prot: 75.52g | Carbs: 208.18g.
Lunch: Куриное Филе в Сметане, Жареная Картошка. Dinner: Красный Октябрь Батончики с Халвой . Snacks/Other: Рот Фронт Халва с Арахисом "Дружба". more...
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Gaining 1.8 kg a Week
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iveeskela's Weight History
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