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nalet gele
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63.8 kg
Lost so far: 6.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1054 kcal
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Fat: 46.50g | Prot: 27.38g | Carbs: 140.20g.
Breakfast: Namet Hindi Fıstıklı Salam, Zeytin, Yumurta, Lor Peyniri, Tahıllı Ekmek. Dinner: Pirinç Pilavı, Tatlı Salatalık Turşusu, Sade Yoğurt (Tam Yağlı Süt), Patlıcan Yemeği. Snacks/Other: Elma, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Gaining 1.7 kg a Week
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fitcagla's Weight History
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