Weigh In record (no journal entry) for 01 November 2021
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60 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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964 kcal
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Fat: 33.17g | Prot: 118.61g | Carbs: 41.16g.
Breakfast: Свитлогорье Сырок Творожный Шоколадный, Сырники Домашние. Lunch: Куриные Грудки (Запеченые). Dinner: Кефир 1%. more...
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Losing 0.1 kg a Week
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