Weigh In record (no journal entry) for 01 November 2021
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63.2 kg
Lost so far: 19.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1984 kcal
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Fat: 109.67g | Prot: 87.71g | Carbs: 150.90g.
Breakfast: Harry Хлеб, Philadelphia Philadelphia Joghurt, Haas Горчица Баварская, Edeka Мюнхенские Сосиски. Lunch: Авокадо Авокадо, Harry Хлеб, Philadelphia Philadelphia Joghurt. Dinner: Творог 5%, Семга, Красные Помидоры, Haribo Жевательный Мармелад. Snacks/Other: Edeka Вафли Бельгийские, Kinder Country. more...
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Losing 8.4 kg a Week
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Anastatisa's Weight History
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