Weigh In record (no journal entry) for 01 November 2021
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66 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1190 kcal
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Fat: 74.80g | Prot: 56.37g | Carbs: 85.20g.
Breakfast: Ceviz, Lor Peyniri, Siyah Zeytin, Domatesler, Mis Süzme Peynir, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Yer Fıstığı, Mandalina. Dinner: Zeytinyağı, Ev Yapımı Yoğurt, Karnabahar. more...
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Losing 1.1 kg a Week
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hataydortyol27's Weight History
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