Weigh In record (no journal entry) for 01 November 2021
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62.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1202 kcal
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Fat: 44.50g | Prot: 64.06g | Carbs: 53.97g.
Breakfast: Tomatoes, Huletts Brown Sugar, Milk (Whole Milk) , Sunflower Oil, Egg (Whole) . Lunch: Savanna Light Cider. Dinner: Spur Steak Ranches Chicken, Avo & Bacon Salad. Snacks/Other: Chicken Wing (Skin Eaten), Savanna Dry Cider, Champagne. more...
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Losing 3.0 kg a Week
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Lizelle art's Weight History
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