Weigh In record (no journal entry) for 01 November 2021
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48.5 kg
Lost so far: 24.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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861 kcal
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Fat: 46.31g | Prot: 48.44g | Carbs: 60.15g.
Breakfast: Torku Lor Peyniri , Boiled Egg, Ekmecik Kepekli Ekmek, Avocado. Lunch: Cucumber, Beef Meatballs. Dinner: Plain Yogurt, Yayla Barbunya Pilaki. Snacks/Other: Milk. more...
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Losing 1.0 kg a Week
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buddhabowl's Weight History
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