Weigh In record (no journal entry) for 01 November 2021
|
73.6 kg
Lost so far: 9.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
177 kcal
|
Fat: 17.55g | Prot: 0.28g | Carbs: 5.00g.
Breakfast: Sun Kara Santan Kelapa, Kopi (Diseduh dari Bubuk). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jekacute's Weight History
|