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jam 8.45 (belum pup)
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1016 kcal
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Fat: 56.65g | Prot: 55.60g | Carbs: 75.17g.
Breakfast: Jeruk Nipis, Alfamart Buah Naga, Semangka. Lunch: Scrambled Egg . Dinner: Kentang Goreng, Ultra Milk Susu UHT Full Cream (250ml), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Sapi. more...
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Losing 0.3 kg a Week
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