Weigh In record (no journal entry) for 01 November 2021
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67.7 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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269 kcal
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Fat: 12.71g | Prot: 8.44g | Carbs: 30.20g.
Breakfast: Лента Сыр Творожный с Зеленью, Хлебный Дом Хлеб "Геркулес" с Отрубями, Огурец (с Кожурой), Кофе с Молоком. more...
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Gaining 4.6 kg a Week
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n4338663's Weight History
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