Weigh In record (no journal entry) for 01 November 2021
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2078 kcal
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Fat: 91.21g | Prot: 77.32g | Carbs: 252.78g.
Breakfast: Züber Çilekli ve Kakaolu Meyve Tatlısı, Mandalina. Lunch: Ispanak Yemeği, Cacık, Tulumba Tatlısı, Kabak Çorbası, Kuru Fasulye. Dinner: Siyah Üzüm, Turşu, Yaprak Sarma, İçli Köfte, Dana Kavurma. Snacks/Other: Lezita Izgara Dilimli Piliç Fileto, Trabzon Hurması, Muz, Dut Kurusu. more...
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3063 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 7 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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redrock46's Weight History
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