Weigh In record (no journal entry) for 01 November 2021
|
71.1 kg
Lost so far: 22.4 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
960 kcal
|
Fat: 65.25g | Prot: 44.04g | Carbs: 55.14g.
Breakfast: 호두, 방울 토마토, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Lunch: 혼합 견과류, 바나나, 서울우유 서울우유. Dinner: 자연드림 생들기름, 야채샐러드 (드레싱없이), 훈제오리. Snacks/Other: 아이스 아메리카노. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|