Weigh In record (no journal entry) for 01 November 2021
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96.3 kg
Lost so far: 10.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1852 kcal
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Fat: 66.85g | Prot: 105.33g | Carbs: 214.05g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir. Lunch: Yeşil Mercimek Yemeği, Domatesli Bulgur Pilavı. Dinner: Tarhana Çorbası, Fırında Patates, Tavuk Baget, Yayla Basmati Pilavı, Karışık Yeşil Salata. Snacks/Other: Pınar Protein Kakaolu Süt, Yeşil Elma, Susamlı Simit. more...
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Gaining 2.8 kg a Week
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Ermunsal's Weight History
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