Weigh In record (no journal entry) for 01 November 2021
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37.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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825 kcal
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Fat: 20.45g | Prot: 27.60g | Carbs: 133.62g.
Breakfast: HiLo Choco Hazelnut, Frisian Flag Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: Slai O'lai Biskuit, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1248 kcal
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Exercise:
Watching TV/Computer - 6 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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saskia aulia rahman's Weight History
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