Weigh In record (no journal entry) for 01 November 2021
|
40.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
274 kcal
|
Fat: 3.70g | Prot: 37.13g | Carbs: 21.31g.
Breakfast: Творог (Полностью Обезжиренный). Lunch: Ehrmann Эрмигурт Пудинг Шоколадный. Dinner: Куриный Бульон. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bun_with_glass's Weight History
|