Weigh In record (no journal entry) for 01 November 2021
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1959 kcal
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Fat: 73.96g | Prot: 149.84g | Carbs: 172.23g.
Breakfast: Pakkasmarja Mustikka, Valio Oddlygood Barista Kaurajuoma, Piltti Mangosose, Myllärin Hedelmä Mysli, Milbona Rasvaton AB-Jogurtti Maustamaton. Lunch: Arla Mangorahka, Porkkanat, Valio Rasvaton Piimä, Myllyn Paras Makaroni, UniCafe Härkäpapubolognese, Kariniemen Kananpojan Paistileike. Dinner: Kariniemen Kananpojan Paistileike, Keiju Margariini 70%, Ruisleipä. Snacks/Other: Tangeriinit, Pirkka Suomalainen Kirsikkatomaatti, Kotimaista Broilerin Fileepihvi, HK Ohuen Ohut Kalkkunanfilee, Omenat, Valio Kevytmaito, Nestlé After Eight, Leipomo Rosten Siemennäkkileipä Auringonkukka, Kaura & Pellava. more...
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Losing 2.1 kg a Week
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Dietcoke6's Weight History
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