Weigh In record (no journal entry) for 01 November 2021
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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652 kcal
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Fat: 20.14g | Prot: 22.42g | Carbs: 86.80g.
Breakfast: X-Tra Vadelmakeitto Light, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Pirkka Tomaatti, Jäävuorisalaatti, Kurkku, Saarioinen Lihaperunasoselaatikko, Saarioinen Kaalikääryle. Dinner: Kotimaista Neljän Viljan Hiutale, X-Tra Vadelmakeitto Light. more...
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Losing 0.7 kg a Week
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ruusunverso's Weight History
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