Weigh In record (no journal entry) for 01 November 2021
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65.1 kg
Lost so far: 0 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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852 kcal
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Fat: 27.37g | Prot: 75.48g | Carbs: 77.03g.
Breakfast: Лук, Зельц, Яйцо, Батон. Lunch: Легкий Крем, Яблоко. Dinner: Навага, Яблоко, Творог 5%. more...
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1996 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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olikakipina's Weight History
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