Weigh In record (no journal entry) for 01 November 2021
|
86 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
437 kcal
|
Fat: 14.10g | Prot: 26.14g | Carbs: 53.24g.
Lunch: Uleg Sambal Teri, Uleg Sambal Teri, Sayuran Rebus (tanpa Daging), Tahu Kukus, Tahu Kukus, Kentang Rebus. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hannianggraini's Weight History
|