Weigh In record (no journal entry) for 01 November 2021
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72.5 kg
Lost so far: 25.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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570 kcal
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Fat: 22.36g | Prot: 22.10g | Carbs: 71.70g.
Lunch: Cimory Yogurt Squeeze Strawberry, Diamond Low Fat Milk, Fitbar Fitchips, Prosana Proffle Sapi Panggang, Telur, ABC Saus Sambal , Anggur Jenis Amerika (Kulit Licin), Jeruk, Sari Roti Roti Tawar (1), Filma Margarin, Kanzler Singles Keju. more...
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3358 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cindybahri.k's Weight History
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