Weigh In record (no journal entry) for 01 November 2021
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89 kg
Lost so far: 24.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1259 kcal
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Fat: 38.90g | Prot: 90.10g | Carbs: 140.91g.
Breakfast: Bakpia, Pisang Kepok Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sinti Bumbu Pecel, Sawi Putih, Brokoli. Dinner: Sasa Saus Sambal, Siomay, Lumpia Basah, Telur Ceplok. Snacks/Other: Sunpride Banana. more...
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Gaining 0.4 kg a Week
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sacameirita's Weight History
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