Weigh In record (no journal entry) for 01 November 2021
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1339 kcal
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Fat: 67.24g | Prot: 82.97g | Carbs: 106.87g.
Breakfast: Чай, Сахар, Маслозавод Нытвенский Сметана 20%, Милково Творог Обезжиренный. Lunch: Золотая семечка Растительное Масло, Level Kitchen Ежики в Томатном Соусе , Котлеты из Говядины. Snacks/Other: Виноград. more...
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steady weight
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alena.vschivckova's Weight History
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