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Bismillahirrahmanirrahim...
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58.6 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1306 kcal
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Fat: 32.49g | Prot: 46.79g | Carbs: 182.25g.
Breakfast: Sweetener, Classic, Air, Wei Wang Mantao Plain. Lunch: Cabai Merah Besar, Indofood Kecap Manis, Gula Merah, Garam, Bimoli Minyak Goreng, Ikan Kembung, Telur Rebus, Mentimun (Kupas), Selada Kol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus Lunak, Selada Daun Hijau. Snacks/Other: WRP WRP Everyday 110, Apel (tanpa Kulit), Nanas. more...
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Losing 0.6 kg a Week
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 Comments
BMR 1224 kkal TDEE 1793 kkal TB 155 cm L. Perut 83 cm L. Pinggang 79 cm L. Leher 32 cm L. Lengan 28 cm L. Paha 59 cm
01 Nov 21 by member: #alaMamita
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#alaMamita's Weight History
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