Weigh In record (no journal entry) for 01 November 2021
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56.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1117 kcal
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Fat: 61.33g | Prot: 97.50g | Carbs: 50.63g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 悅氏 悅氏礦泉氣泡飲mojito風味, 烤馬鈴薯, 大陸妹, 雞腿（烤製或烘焙）, 泡菜, 牛蒡, 黃飛紅 麻辣花生. Dinner: 黃飛紅 麻辣花生, 旭家 蒟蒻米, 煎雞蛋, 小白菜, 空心菜, 豬肉, 芹菜, 花枝. more...
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Losing 0.7 kg a Week
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