Weigh In record (no journal entry) for 01 November 2021
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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889 kcal
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Fat: 24.24g | Prot: 29.70g | Carbs: 147.63g.
Breakfast: Pepaya, Fitbar Fitbar Choco Delight. Lunch: Kerupuk Beras, Nasi Putih (Butir-Sedang, Dimasak), Mie Telur (Ditambah, Masak). Dinner: Perkedel Kentang, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight, Sup Ayam. more...
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Gaining 0.9 kg a Week
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anggraini231's Weight History
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