Weigh In record (no journal entry) for 01 November 2021
|
96.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
632 kcal
|
Fat: 19.45g | Prot: 35.05g | Carbs: 83.76g.
Lunch: Гречка Отварная. Dinner: Куриная Грудка Отварная, Кабачки Тушеные, Морковь на Пару. Snacks/Other: Чай, Мария Печенье. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulialeymann1's Weight History
|