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54.95
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55 kg
Lost so far: 20 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1238 kcal
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Fat: 47.07g | Prot: 78.36g | Carbs: 127.34g.
Lunch: Costco 豬梅花火鍋肉片, 雞肉調味汁（罐頭）, 涼拌黑木耳, 全聯 滷海帶切片, 全聯 椒麻滷牛肚, 黃豆芽, 義美 滷蛋, 珍珍 花枝丸, 韓國不倒翁 Q拉麵. Dinner: 飛魚餅, 甜玉米, 雞胸肉, 全聯 鹽味毛豆, 裕榮 蝦味先(原味), 涼拌黑木耳, 全聯 爆汁豆干切, 光泉 無加糖黑豆漿, zespri 綠奇異果. Snacks/Other: 全聯 蜂蜜無籽梅肉, Taiwan Yes 鎂日清蔓越莓口味粉末包, 曲奇餅（牛油或糖粉）. more...
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Gaining 3.5 kg a Week
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cocoya717's Weight History
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