Weigh In record (no journal entry) for 01 November 2021
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85 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1127 kcal
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Fat: 37.36g | Prot: 48.07g | Carbs: 159.16g.
Breakfast: Energen Kacang Hijau. Dinner: Tumis Kangkung, Nasi Putih, Ikan Kembung Balado. Snacks/Other: Mangga, Jeruk, Pisang. more...
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Gaining 0.5 kg a Week
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ade sefrinais's Weight History
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