Weigh In record (no journal entry) for 01 November 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1087 kcal
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Fat: 30.08g | Prot: 56.33g | Carbs: 146.53g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Singkong Rebus. Lunch: Ikan Selar, Tumis Kangkung, Nasi Merah. Dinner: Bakso tanpa Daging. Snacks/Other: Cimory Squeeze Yogurt Peach, Tora Bika Cappuccino, Singkong Rebus. more...
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Losing 0.2 kg a Week
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Elen Natalia's Weight History
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