Weigh In record (no journal entry) for 01 November 2021
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1141 kcal
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Fat: 45.32g | Prot: 60.31g | Carbs: 127.06g.
Breakfast: Selai Kacang, Pisang. Lunch: Telur Ceplok, Bubur Ayam. Dinner: Chatime Bubble Milk Tea, Ketoprak. Snacks/Other: Getuk, Hati Ayam, Telur Rebus. more...
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Gaining 0.7 kg a Week
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dentitrudy's Weight History
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