Weigh In record (no journal entry) for 01 November 2021
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94 kg
Lost so far: 36 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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713 kcal
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Fat: 33.84g | Prot: 48.32g | Carbs: 54.26g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Sate Kambing. more...
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Gaining 0.4 kg a Week
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wahyueko88's Weight History
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